797K views · 39 reactions | "Why using Liposomal B12 is more...
3:07
797K views · 39 reactions | "Why using Liposomal B12 is more...
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FacebookPurality Health
This WARM PERI BOTTLE was a LIFESAVER 🛟 for the first 2 weeks after giving birth. ✅ Forward-leaning (so your urine doesn’t run to the sensitive vag area) ✅ Prep a peri bottle with WARM water ✅ Pat dry the area afterwards for faster healing ❤️‍🩹 There’s a curved spout design as well on Amazon but this (freebie from hospital!) one also worked wonders for moi 😚❤️ Share your healing tips after birth🫶 #postpartum #postpartumrecovery #postpartumjourney #kdoula #doula #doulatips #postpartumdoula #s
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Peri bottles are SO helpful during that initial postpartum recovery phase. 🚽 Today we want to share two tips with you to help you get the most out of your peri bottle: 1️⃣ Start spraying the peri bottle BEFORE you start urinating. 2️⃣ Fill an insulated water bottle with warm water at the beginning of the day and keep it in your bathroom. You want to use warm water in your peri bottle and this keeps you from having to getting warm water each time. We hope you find tips these helpful! ✨
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