Musclemania® Pro Ulisses says, "Did you get your CORE in today? Core training is essential for all forms of training. Start the week on point with some proper Core / Ab workout. Featured Exercises: - Steep Weighted Decline Sit-ups 20 reps - 5 Sets - Barbell Plank Climb 15 Reps (Up & Down) - 5 Sets Visit www.ulissesworld.com - www.musclemania.com | Musclemania

Fat burner routine 🔥🔥 . . Workout Flow (40 sec each): 1️⃣ Lateral High Knees – warms up fires core & legs 2️⃣ Squat Toe Touch – lower belly obliques 3️⃣ Reverse Lunge to Knee Drive – balance stamina 4️⃣ Mountain Climber Cross – core shoulders heart rate 5️⃣ Burpee Walk-Out – low impact, full-body burn Pro Tip: Do 3 rounds, keep the core tight, and for faster fat loss: ✔️ Stop eating out ✔️ Avoid sugar & deep-fried foods ✔️ Walk 10 mins after every meal Consistency → Results. Lets go... ❤️ | Vi

257 reactions · 27 shares | When you're in the construction business, Procore's software can help you manage multiple projects—from bidding to closeout—in one central hub. | Procore Technologies | Facebook