Pull Strategy vs Push Strategy - Search Videos

Slow motion pull-ups

YouTubeCoach Carl Fitness

Slow motion pull-ups

Slow pull-ups, also known as negatives or eccentric pull-ups, involve controlled movements that take longer than 3–5 seconds to complete. They focus on the lowering phase of the pull-up, where more muscles can be recruited.

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4.5K reactions · 179 shares | RAMPS Logistics provides full-service supply chain management solutions. | RAMPS Logistics | Facebook

4.5K reactions · 179 shares | RAMPS Logistics provides full-service supply chain management solutions. | RAMPS Logistics | Facebook

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