Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"
0:27
Instagramrunning.yana
Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through
1,904 likes, 54 comments - running.yana on December 19, 2025: "Heel Raises → The most common mistake I see with heel raises 👇 The problem:Letting the foot invert and losing pressure through the big toe. The fix:Even pressure through the ball of the foot with the big toe glued to the ground.💪 Try this:• Heel raises with a ball between ...
320.6K views1 week ago
Shorts
December 21 Victory Run for Children and Animals
0:21
549.7K views
December 21 Victory Run for Children and Animals
xyrielmanabat_
She was running her heart out for the Philippines 👏🏾😭🫶🏽 #running #challenge #fyp
2:09
1.8M views
She was running her heart out for the Philippines 👏🏾😭🫶🏽 #running #challenge #fyp
alotmoremane
Minecraft Speedrun
30 Minutes of Unbelievable Minecraft Speedrun Clips
32:11
30 Minutes of Unbelievable Minecraft Speedrun Clips
YouTubeCouriway
263.3K views8 months ago
The Ultimate Guide to Minecraft Speedrunning.
25:14
The Ultimate Guide to Minecraft Speedrunning.
YouTubeCouriway
85.7K views2 months ago
I Won a Minecraft Speedrunning Tournament!
30:35
I Won a Minecraft Speedrunning Tournament!
YouTubeSB737
448.3K views1 month ago
Top videos
Day 117 marathon training. Program: Shake-out run & break in na din ng race day shoes par
1:23
Day 117 marathon training. Program: Shake-out run & break in na din ng race day shoes par
TikTokensignkevinmariano24
284.6K views2 weeks ago
I love running 😁 #runningmotivation #runningtips @Fabletics Men @vitaminwater @Honey Stinger
1:01
I love running 😁 #runningmotivation #runningtips @Fabletics Men @vitaminwater @Honey Stinger
TikTokarrington171
66K views2 weeks ago
RUN NAKED! 🌿✨
0:43
RUN NAKED! 🌿✨
YouTubeThe Runderluster
794 views9 months ago
Minecraft Parkour
13 Minutes Minecraft Parkour Gameplay [Free to Use] [Map Download]
13:44
13 Minutes Minecraft Parkour Gameplay [Free to Use] [Map Download]
YouTubeGianLeco
1.1M views1 Aug 2023
Minecraft Parkour | 5 Minutes No Copyright Gameplay | 1440p 60FPS | 10
5:06
Minecraft Parkour | 5 Minutes No Copyright Gameplay | 1440p 60FPS | 10
YouTubeGameplaysForFree
108K views17 Nov 2023
Minecraft Parkour Gameplay No Copyright (4K)
19:59
Minecraft Parkour Gameplay No Copyright (4K)
YouTubeOrbital - No Copyright
337.2K views9 Nov 2023
Day 117 marathon training. Program: Shake-out run & break in na din ng race day shoes par
1:23
Day 117 marathon training. Program: Shake-out run & break i…
284.6K views2 weeks ago
TikTokensignkevinmariano24
I love running 😁 #runningmotivation #runningtips @Fabletics Men @vitaminwater @Honey Stinger
1:01
I love running 😁 #runningmotivation #runningtips @Fabletics Men @vit…
66K views2 weeks ago
TikTokarrington171
RUN NAKED! 🌿✨
0:43
RUN NAKED! 🌿✨
794 views9 months ago
YouTubeThe Runderluster
December 21 Victory Run for Children and Animals
0:21
December 21 Victory Run for Children and Animals
549.7K views2 weeks ago
TikTokxyrielmanabat_
She was running her heart out for the Philippines 👏🏾😭🫶🏽 #running #challenge #fyp
2:09
She was running her heart out for the Philippines 👏🏾😭🫶🏽 #running #challen…
1.8M views2 weeks ago
TikTokalotmoremane
Elizabeth Laseter's Remarkable Beer Mile Record
0:38
Elizabeth Laseter's Remarkable Beer Mile Record
572.9K views1 week ago
TikTokbleacherreport
F pro menorzin | baby gets up and runs in a baby race
0:20
F pro menorzin | baby gets up and runs in a baby race
38.6M views2 weeks ago
TikToktugaralhusmemesfodase
2:20
Semoga video ini membantu teman-teman yang baru mulai lari, next ki…
810K views2 weeks ago
TikTokrolansihombing_
0:58
Ủa -- 🎬 Tập 10 Running Man Vietnam mùa 3 - CHẠY NGAY ĐI đã trên hệ …
167.6K views1 week ago
TikTokrunningmanvnss3
2:25
Story time on my hippo safari #hippopotamus #closecall #adven…
2.6M views2 weeks ago
TikTokwilliam.rath
0:08
leaving so fast #lol #fyp #viral #finals | winter break
3.3M views2 weeks ago
TikTokv3ronicalol
1:17
To keep your small business running as smoothly as cool baris…
175.3K views1 week ago
TikTokcarolineklidonas
0:49
Surveillance video shows a snow-covered van running over a 67-yea…
33M views2 weeks ago
TikToknbcchicago
1:06
Had a seizure Thursday morning. Still running test to find out why | …
2.6M views4 weeks ago
TikTokhallie.caudill
3:29
Week six complete 🥹💪 #fyp #couchto5k #running | Running
834.4K views2 weeks ago
TikTokbeckijones4
2:59
clokus on TikTok
335.5K views1 month ago
TikTokclokus
1:03
The Wall Street Journal on Instagram: "When a new breed of …
361.4K views1 week ago
Instagramwsj
0:36
#ballibotmojis #movievibes #trendingreels #Robotvibes #Flim…
597K views2 weeks ago
TikTokfun33862
0:11
Quay trend mà tưởng côm ao vị chùi #quangtuan #runningmanvietnam…
302.5K views2 weeks ago
TikTokquangtuanofficial0302
See more videos
Static thumbnail place holder