Full Body Strength & Stability | Quick Static Workout for Endurance
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YouTubeFitFlex
Full Body Strength & Stability | Quick Static Workout for Endurance
Build total body control, strength, and endurance in just 6 minutes! In this quick static workout, we’ll hold each position for 60 seconds — Yoga Lunge, Horse Stance, Warrior 3, Calf Raise Hold, Single Leg Reverse Tabletop, and Reverse Plank. These powerful isometric holds improve your balance, posture, mobility, and muscular endurance ...
1.2K views2 months ago
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Dr. Cody Huson, Virtual Physical Therapist + Health Coach on Instagram: "Maintain a static position and add some movement in to it and you’d be surprised at how challenging an exercise can be 🤌🏼 #kneepain #kneepainfix #legstrength #physicaltherapy"
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1.3K views
Dr. Cody Huson, Virtual Physical Therapist + Health Coach on Instagram:
codyhuson_dpt
COMPLETE UPPER BODY STATIC STRETCHINGS POST EXERCISE
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COMPLETE UPPER BODY STATIC STRETCHINGS POST EXERCISE
fittrwithamit
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