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Stronger Straddle Splits: 20 Minutes to More Flexible Hips
23:28
YouTubeFit & Bendy
Stronger Straddle Splits: 20 Minutes to More Flexible Hips
Want to get stronger straddle splits? The second in our middle/straddle splits prep video, this workout adds a new level of challenge to our first video, escalating the rotational exercises for greater strength and flexibility. We also start to work on going deeper into our straddle splits training and working on the strength of our outside ...
59.2K views1 Oct 2021
Shorts
Starting the gymshark 66 challenge 🦈 My focus for the next 66 days: - pancake stretch - splits - L sit straddle I want to share the process what actually works along the way. Though I’m super consistent in other training areas, I want to give stretching / flexibility more of an effort to see how it improves my other skills :) middle splits to come too! #Gymshark66 #MobilityJourney #FlexibilityTraining @Gymshark @Gymshark Women
0:16
3.2K views
Starting the gymshark 66 challenge 🦈 My focus for the next 66 days: - pancake
fitxchlo
Get the Middle Splits Fast! 5 Best Middle Split Stretches
13:20
7.6M views
Get the Middle Splits Fast! 5 Best Middle Split Stretches
Anna McNulty
Straddle Splits Tutorial
Middle/Straddle Splits Tutorial with Antranik (Gain Passive & Active Flexibility using Horse Stance)
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Middle/Straddle Splits Tutorial with Antranik (Gain Passive & Active Flexibility using Horse Stance)
YouTubeAntranik Kizirian
179.9K views5 Feb 2015
How to do the Splits
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How to do the Splits
YouTubeSquishmallow Gymnast
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Yoga for Splits - Stretching Routine for Front Splits
YouTubeYoga with Kassandra
82.7K views8 Jul 2024
Top videos
STRADDLE stretches with a band // middle splits prep // ENGLISH
6:50
STRADDLE stretches with a band // middle splits prep // ENGLISH
YouTubeivyworksout
764.7K views1 Apr 2024
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
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3.6M views1 Feb 2022
Stretching routine to get your splits! (FOR BEGINNERS AND NON BEGINNERS) A tutorial!!
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349.4K views13 Sep 2024
STRADDLE stretches with a band // middle splits prep // ENGLISH
6:50
STRADDLE stretches with a band // middle splits prep // ENGLISH
764.7K views1 Apr 2024
YouTubeivyworksout
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 …
3.6M views1 Feb 2022
YouTubeDaniela Suarez
Stretching routine to get your splits! (FOR BEGINNERS AND NON BEGINNERS) A tutorial!!
9:44
Stretching routine to get your splits! (FOR BEGINNERS AND NON BEGI…
349.4K views13 Sep 2024
YouTubeYourfavPreppy
Starting the gymshark 66 challenge 🦈 My focus for the next 66 days: - pancake stretch - splits - L sit straddle I want to share the process what actually works along the way. Though I’m super consistent in other training areas, I want to give stretching / flexibility more of an effort to see how it improves my other skills :) middle splits to come too! #Gymshark66 #MobilityJourney #FlexibilityTraining @Gymshark @Gymshark Women
0:16
Starting the gymshark 66 challenge 🦈 My focus for the next 66 days: - pa…
3.2K views2 days ago
TikTokfitxchlo
Get the Middle Splits Fast! 5 Best Middle Split Stretches
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13:09
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Napa Aerial Fitness / Circus Gym / Entertainment on Instagram: "Day 12 of Aerial-mas…. is Straddle (middle) Split!🤸🏽‍♀️ The twelfth shape of the #aerialmas challenge is #straddle , you can make the shape on any apparatus; silks, hammock, Lyra, pole, aerial pole, trapeze, even the floor! Get creative and show us your straddle shape 💕 RULES: You must post your shape as a post or reel and tag @napa_aerial_fitness and @napa_pole_fitness ***story posts do NOT count towards the raffle prizes*** Eve
0:14
Napa Aerial Fitness / Circus Gym / Entertainment on Instagram: "Day …
452 views3 days ago
Instagramnapa_aerial_fitness
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretchin…
15.6M views5 months ago
YouTubeFlex with Olha
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How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.6K views22 Oct 2017
YouTubegymgemma
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