Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
YouTubeChristina Nicci
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
If you sit for long hours and your lower back feels tight, compressed, or achy, this 3-step mobility and core routine will help you decompress your spine, restore movement, and rebuild deep core stability. These evidence-based exercises target the root causes of back pain from sitting weak deep core muscles, limited thoracic rotation, and poor ...
213K views2 months ago
Shorts
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
9M views
Here are three easy ways you can help crack / pop your back for tensions and pain
getadjustednow
Relieve Back Pain, Stiffness & Body Aches with These 5 Home Stretches
0:14
31.9K views
Relieve Back Pain, Stiffness & Body Aches with These 5 Home Stretches
Workout Fusion Hub
Back Pain Relief
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
245.2K views17 May 2021
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.8M views11 Feb 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M views7 Mar 2017
Top videos
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
YouTubeFitness Happy Time
41.6K views4 weeks ago
Quick Relief Lower Back Pain Exercises
0:09
Quick Relief Lower Back Pain Exercises
YouTube10 Minute Abs Work Out At
25.5K views1 month ago
4 Home Exercises to Relieve Chronic Back Discomfort and Improve Mobility Quickly
0:29
4 Home Exercises to Relieve Chronic Back Discomfort and Improve Mobility Quickly
YouTubeFitness Happy Time
15K views1 month ago
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
383.9K views11 months ago
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M views4 Jan 2017
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1.4M views13 Jul 2023
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiff…
41.6K views4 weeks ago
YouTubeFitness Happy Time
Quick Relief Lower Back Pain Exercises
0:09
Quick Relief Lower Back Pain Exercises
25.5K views1 month ago
YouTube10 Minute Abs Work Out At Home
4 Home Exercises to Relieve Chronic Back Discomfort and Improve Mobility Quickly
0:29
4 Home Exercises to Relieve Chronic Back Discomfort and Imp…
15K views1 month ago
YouTubeFitness Happy Time
Relieve Back Pain, Stiffness & Body Aches with These 5 Home Stretches
0:14
Relieve Back Pain, Stiffness & Body Aches with These 5 Home Stretches
31.9K views1 month ago
YouTubeWorkout Fusion Hub
Strengthen Your Lower Back Fast: Do These 2 Simple Exercises
1:06
Strengthen Your Lower Back Fast: Do These 2 Simple Exercises
2.7K views4 weeks ago
YouTubeTotal Fitness Bodybuilding
LOWER Back Pain Exercises To Help At Home
0:11
LOWER Back Pain Exercises To Help At Home
12K views4 weeks ago
YouTubeExercise to lose belly fast at home
3 Minute Low Back Pain Routine!
1:27
3 Minute Low Back Pain Routine!
37.4K views1 month ago
YouTubeRehabFix
0:30
EASY LOW BACK & HIP PAIN RELIEF (QL MASSAGE & STRETCH)
1.1K views3 weeks ago
YouTubeFIX PAIN Exercises with Dr. Chernov
0:12
Fix Your Lower Back Pain With These 3 Moves
2.1K views1 month ago
YouTubeHustlehappiness
0:24
Lumbar McKenzie Method: 3 Steps to Relieve Lower Back Pain Fast! …
4.5K views9 months ago
YouTubeZenPT Hugh
0:08
Unlock Your Comfort Daily Lower Back Pain Relief Moves!
10.8K views1 month ago
YouTube10 Minute Abs Work Out At Home
0:37
Back Pain Relief in 30 Seconds — No Equipment Needed
138.3K views8 months ago
YouTubeAsk DM Physio
0:14
3 Level Stretch Routine to Eliminate Sitting Induced Back Pain and Stif…
43.8K views1 month ago
YouTubeFitness Unity Center
0:52
How to Fix Muscle Imbalances with the Short-Lever Side Plank
67.1K views1 month ago
YouTubeChristina Nicci
0:07
Instantly Relieve Back & Hip Pain with This Stretch!
11.5K views1 month ago
YouTubeJoey Thurman
0:12
One Simple Home Exercise to Relieve Lower Back Pain – 100 Re…
17.7K views1 month ago
YouTubeWorkout Fusion Hub
0:08
Simple Wall Moves to Ease Your Lower Back Pain!
12.7K views1 month ago
YouTubeExercise to lose belly fast at home
0:10
Chiropractic Adjustment for Lower Back Pain Relief | Dr. Sudarshan
4.7K views4 months ago
YouTubeDr Sudarshan Singh Chiropractor | Physio
1:20
KT Tape for Lower Back Pain Lumbar Strain Spasm Taping (Clift…
1.4K views3 weeks ago
YouTubeClifton Physical Therapy
0:15
12 SIMPLE MOVES TRIGGERING BACK PAIN EVERY MORNING
384 views4 weeks ago
YouTubeSenior Vital
0:12
PROPER BACK AND LOWER BACK MASSAGE WITH ELEMENTS OF C…
2.8K views8 Jul 2024
YouTubeDr. Max Reiner
0:09
Acupressure Point for Back Pain #acupuncture
4.3K views23 May 2024
YouTubeAcuPro Academy
0:33
Say goodbye to back pain and muscle strain with the powerful D…
5.3K views2 weeks ago
TikTokoops8206
0:21
How To Fix One-Sided Lower Back Pain (Stretches and Exercises)
1.7M views9 Dec 2024
YouTubeTone and Tighten
0:34
Here are three easy ways you can help crack / pop your back for ten…
9M views20 Jan 2023
TikTokgetadjustednow
Effective Lumbar Stretch for Low Back Pain Relief
6.6M views16 Oct 2022
TikTokdr.red.dpt
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
1.8M views15 Nov 2023
TikTokmotivationaldoc
Struggling with Lower Back Pain? Try These 2 Positions for Relief
2.9M views20 Feb 2023
TikTokquinncastelane
0:09
How to Crack Your Back Safely at Home
1.9M views30 Jan 2023
TikTokgetadjustednow
See more videos
Static thumbnail place holder