Reply to @milexa_gonzalez  Who has better ASMR 襤 #IAmLost #asmr #noahandlincoln #dogfood #dogtips #dogtreats | Jon Hanson | Facebook

No it’s not the same as sucking in Here I’m demonstrating my zipper breath technique where I link the pelvic floor to my core. Watch how the belly tends to look like a wave This is important because when a lot of us go to brace the core we tend to grip the upper ab muscles and the lower abs don’t engage. This is one of the reasons so many of us have trouble getting the lower abs to make an appearance. The “upper ab gripping” can also put excessive pressure on the pelvic floor leading to things l

1.1M views · 4.2K reactions | 4-7-8 breathing is a breathing...

929K views · 473 reactions | Breathe easier this summer ☀️ Intake is proven to open your nose up to 2x more than the average nasal strip—so you can enjoy summer, not suffer through it. | Intake Breathing | Facebook