Luke Miller M.S. CSCS TPI LEVEL 1 on Instagram: "If you finish a session wondering whether you even trained the muscle, the issue usually isn’t volume or programming… it’s execution. If the stimulus doesn’t land, progress never has a chance. Before changing your split or adding more sets, make sure your mechanics actually match how the muscle is supposed to work. That’s the foundation everything else sits on. If you want a simple guide on how to film your training and assess execution properly,

Sara Davis, PGA, LPGA, TPI on Instagram: "Struggling to aim your shots on the golf course? You are not alone! Use this simple pre-shot routine to help you aim better and hit more “straight shots!” Major key… aim the face first! The. Your body. #titleist #gfore #footjoy #cassique #golfgirl"