How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

I hold a strong appreciation for well developed thick and huge biceps | ranking

Christmas came early 🎁✨ She’s treating herself RIGHT before the big day — reclaiming her confidence and her curves. Take it from my gut and put it in my butt 🍑💁‍♀️ Ready for your glow-up gift to yourself? DM “LipoAway” to get started. #HausOfConfidence #LipoAway #ScottsdaleMedSpa #BodyContouring #FatTransfer

What Is Your Body Fat Percentage? (Find Out!)

The art of bodypainting: SoulSkin behind-the-scenes exclusive

🎨🖌️ Live Body Painting on Museum Mile by a visionary artist, Andy Golub, on Fifth Avenue #newyork

this was also my 2nd class of the day #pilates #matpilates #heated #hotmatpilates #sculpt

Axon Presents: Axon Body-Worn Camera MFA Feature

You guys this was amazing!!! Can't wait to book again InshaAllah | post partum