Dumbbell Turkish Get-Up (Full Tutorial) - MASTER THIS MOVE!
2:30
YouTubeMike | J2FIT Strength & Conditioning
Dumbbell Turkish Get-Up (Full Tutorial) - MASTER THIS MOVE!
In this video I'm going to show you how to perform the Turkish get up using a dumbbell, however you can use this turkish get up (TGU) full tutorial video for kettlebell turkish get ups as well. In fact, the dumbbell turkish get up is a great alternative to the kettlebell turkish get up and can be used in a similar manner to create shoulder ...
51.1K views1 May 2020
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