Replying to @cobinmarley portable thanks for yesterday @PortableOmalomi #5millionviews #surprisegift #emotionalvideos @babaaladoibadan1 @@Iyasolomonrealaccount

Simo Häyhä: The Legendary Finnish Sniper

The Best and Worst Magnesium

Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma