Breakdowns | ViPR PRO®
vipr.com
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Benefits: High Intensity energy utilization (HIIT or HISS depending on rest interval) Regression: Slow pace Progression: Increase weight, (and / or) quicker speed
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✅ Save and Try this ViPR full body workout 🔥 #vipr #fullbody #fullbodyworkout✔️ #hiit #functionaltraining | Jerry Vester
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