How to treat a painful heel / plantar fasciitis with Kinesiology Taping
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YouTubePodiatrist Elliott
HEEL PAIN IS NOT JUST ABOUT PAIN. ⚠️ It’s about nerve pressure, fascia tension, lymph congestion, and load imbalance through the entire foot. This is why kinesiology tape on the heel is powerful 👣👇 Kinesiology taping doesn’t just “support” — it lifts the skin microscopically, creating space between: • fascia • nerves • blood vessels • lymphatic pathways 🔥 Result: ✔ Reduced pressure on pain receptors ✔ Improved circulation to damaged tissue ✔ Better lymph drainage (less inflammation) ✔ Neurolo
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HEEL PAIN IS NOT JUST ABOUT PAIN. ⚠️ It’s about nerve pressure, fascia tension, lymph congestion, and load imbalance through the entire foot. This is why kinesiology tape on the heel is powerful 👣👇 Kinesiology taping doesn’t just “support” — it lifts the skin microscopically, creating space between: • fascia • nerves • blood vessels • lymphatic pathways 🔥 Result: ✔ Reduced pressure on pain receptors ✔ Improved circulation to damaged tissue ✔ Better lymph drainage (less inflammation) ✔ Neurolo
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How to tape against heel pain with k-tape 🤔 Instructions: 1. Prepare three identical strips 2. round off edges 3. use 100% tension 4. rub to activate the glue Cause of heel pain ⁉️ Heel pain is often caused by inflammation or irritation of the tissues in the heel, such as in plantar fasciitis or heel spurs. It can result in sharp or aching pain, especially after long periods of standing or walking. How useful can k-tape be ⁉️ Kinesiology tape (K-tape) can help by providing support and reducing
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