Amie Boakye | CPT, PhD Candidate on Instagram: "save & share. in depth tutorial on how to do a back walkover. if you want any skill, you need the basics first. stop rushing the skill and start building it. your back walkover will come. stretch. bridge. repeat. 16 years of cheer + gymnastics and i still hate walkovers 😭 but they’re worth the work. #calisthenics #backwalkover #backbend #flexibility #mobility"
1:59
Instagramrisewithamie
Amie Boakye | CPT, PhD Candidate on Instagram: "save & share. in depth tutorial on how to do a back walkover. if you want any skill, you need the basics first. stop rushing the skill
In this tutorial, we'll break down the back walkover into manageable parts, providing a clear and concise guide for those looking to improve their flexibility, mobility, and strength. With a focus on foundational skills like bridges and backbends, we'll show you how to build a strong foundation for a successful back walkover. Whether you're a ...
2.2K views1 day ago
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