AB Roller Exercise Guide - Search Videos

How to Use the Ab Training Tool That Actually Works

Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.

How to Use the Ab Training Tool That Actually Works

The ab roller, or ab wheel, is a valuable core training tool that can help you to build a stronger, more stable set of abs. Here's how.

Full Ab Exercise Guide ⬇️ Pick one exercise from each category 💪🏼 🟢 = Beginner 🟠 = Intermediate 🔴 = Advanced Upper Abs: 🟢 Bodyweight Crunches 🟠 Weighted Crunches 🔴 Cable Crunches Lower Abs: 🟢 Captain’s Chair Leg Raise 🟠 Hanging Leg Raise 🔴 Dragon Thrusters Obliques: 🟢 Bodyweight Russian Twist 🟠 Weighted Russian 🔴 Cable Russian Twist And Track Your Macros With @fithub_track ➡️ Use C0DE BRODY For a Discount 🙌🏼 I recommend doing 2-3 sets of each selected exercise for 10-15 reps! 💪�

Full Ab Exercise Guide ⬇️ Pick one exercise from each category 💪🏼 🟢 = Beginner 🟠 =

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