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Sgt Ashley Smith on Instagram: "To my sweet sweet baby girl Kyah, you were and still are, along with your brother, my absolute everything. I would have moved heaven & earth to save you & have you here just a bit longer. This not only was unexpected but it happened so quickly. Something I know you would have wanted so I did not suffer. I asked you to pass in your bed, with Duke & I, naturally and you fulfilled that request. You went on your own terms, in your sleep, with me telling you I loved yo

Skratch on Instagram: "#TigerTuesdays The Blue Monster is officially back on the TOUR’s rotation. Throwback to ‘98 when TW hit this absolute beauty from the bunker."

Had an absolute blast today at World Gym in Tuggerah. Lilly @embody.form_ was mean enough to introduce me to the Nordic Drop and of course I got way too excited the moment I saw a machine I had never touched before. She was cool enough to walk me through it and honestly we were cracking up the whole time. Great laughs and an absolutely unreal exercise. This one is a must try if you want to level up your hamstring game.