Spark Lab on Instagram: "Emergency Method to Run a 380V Motor on 220V Power! ⚠️ Note: This is only an emergency or temporary solution. The motor will have reduced power and efficiency, and prolonged use may cause overheating. Like❣️ comments📋 Share📤 . #motor #motors #acmotor #electricmotor #acmotors #motorrepair #3phasemotor #diyelectrical #electrical #electrician #electricians #electricalwork #electricalworks #electricalstudent #electricalstudents #electricalengineering #electricalengineer #e

Candice Ray on Instagram: "WIEIAD luteal phase edition and why !! :) Our luteal phase calls for listening to our body ! Lots of hearty carbs and warming beverages - definitely check out @steaz hibiscus flavor at your local Whole Foods ! #steaz #whatieatinaday #lutealphase"