1.2K views | Let's break down the Weighted Foldover Deadlift. You'll see this impactful exercise in Bar Strength.  Remember to use your standing glute to raise and lower your torso and keep your weighted arm still while letting it hang at your shoulder. : The Bar Method | The Bar Method | Facebook
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Every exercise tells a story of strength, flexibility, and grace! From pretzels to pulses, relevés to rows, each exercise is a step towards your best self. 🎥: The Bar Method | The Bar Method
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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1.6K views · 22 reactions | Today's technique tutorial is for all of you who love seat work (and for those of you who don't!). Active tilted seat taps will heat up your glutes and elevate your heart rate in no time! Bar Method Instructors Lacey and Jen from Bar Method Summit demonstrate the correct positioning and flow of this seat exercise that you can do it at the barre or in your own home! | The Bar Method | Facebook
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1.6K views · 22 reactions | Today's technique tutorial is for all of you …
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1.8K views | Around here, we build stronger bodies with challenging barre workouts that infuse power into every movement  Our classes will leave you with flexibility, total-body definition, and metabolism-boosting endurance that lasts. Book your next class now! | The Bar Method | Facebook
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1.2K views | Take your barre routine to the next level with these tips. Trust us, the burn speaks for itself in the transformative results that appear, inside and out. : The Bar Method | The Bar Method | Facebook
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