Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

#stravapartner this has been my biggest running year ever !!! 3 marathons, 5 half marathons, a couple of 5k’s, and a hyrox! and did it all with my good friend @Strava by my side 🥹💞 #StravaTrend #YearInSport

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