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DBT Explained: Dialectical Behavior Therapy Explained

TikToktheanxiouspsych

DBT Explained: Dialectical Behavior Therapy Explained

Learn about DBT, or Dialectical Behavior Therapy, a therapy focused on skills-based approaches for emotional regulation, distress tolerance, and more. This video delves into the history, modules, and effectiveness of DBT. #psychology #psychologist #psychologistsoftiktok #mentalhealthmatters #mentalhealthawareness #BPD #DBT # ...

56.4K views18 Jul 2023

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