Alex Lueth | #1 Natural Online Coach on Instagram: "30 g of Protein: Plant vs. Animal Sources 🍽️ 👉 30 g on the label ≠ 30 g absorbed. Protein quality (DIAAS) explains the gap between animal and plant proteins. 👉 Equalize for absorption, calories shift. To match 30 g absorbed per item: animal ≈ 957 kcal; plant (tofu, tempeh, seitan, TVP) ≈ 1,364 kcal. 👉 Only a few plant proteins are both low-calorie and high-quality . 👉 Fiber is healthy but can lower protei