All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
MSN
MTV
BBC
Dailymotion
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
15:07
YouTube
Juggernaut Training Systems
Why Exercise Variation Matters (and How to Use It Correctly)
Understanding variation in training is key to long-term progress, preventing plateaus, and avoiding injuries. In this video, Chad explains how to apply the Principle of Variation to your strength training while balancing specificity and overload for optimal gains. What you’ll learn in this video: -How variation prevents stagnation and ...
5.2K views
11 months ago
Related Products
Bridge Exercise Variation Peg
Animated Images of Variation Exercise
Connotes the Principle of Variation Exercise
#Variation
8 Year Old does La Esmeralda!!
YouTube
3 weeks ago
Why Africa Is the Root of Human Diversity?
YouTube
1 week ago
Top videos
4:37
29 Crunch Variations for Everyone | Crunches for Building Abs (Beginner to Advanced)
YouTube
Physio_finesse
11.2K views
28 Oct 2022
6:55
Why Use Exercise Variations if Specificity is King?
YouTube
Stronger By Science
30.9K views
14 Jun 2016
8:10
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
YouTube
Simeon Panda
8.2M views
4 Mar 2019
Variation Theory
0:14
INCREDIBLE Baby Ballerina!! #shorts #dance
YouTube
YAGP - Youth America Grand
88K views
3 weeks ago
0:43
How Carlsen PUNISHES the Fried Liver Attack
YouTube
Remote Chess Academy
986.3K views
3 weeks ago
0:52
What is a Deed of Variation? | Estate Planning in 60 Seconds
YouTube
ELM Legal Services
780 views
11 months ago
4:37
29 Crunch Variations for Everyone | Crunches for Building Abs (Begin
…
11.2K views
28 Oct 2022
YouTube
Physio_finesse
6:55
Find in video from 00:31
Why Use Exercise Variations?
Why Use Exercise Variations if Specificity is King?
30.9K views
14 Jun 2016
YouTube
Stronger By Science
8:10
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
8.2M views
4 Mar 2019
YouTube
Simeon Panda
11:19
12 Squat Variations for Muscular and Curvy Lower Body without W
…
4.4K views
10 months ago
YouTube
KrishNick
0:07
Abs Exercise Variations (KNOW THE DIFFERENCE!)
332.2K views
11 months ago
YouTube
Andrew Kwong (DeltaBolic)
6:10
33 Pushup Variations (ALL LEVELS!)
2.1M views
29 Apr 2017
YouTube
ATHLEAN-X™
0:04
"4 Squat Variations You Need to Know: What's the Difference?"
77.5K views
10 Oct 2024
YouTube
KC FITNESS
3:58
Find in video from 00:35
Prone Position and Leg Exercises
Superman Exercise Variations| Superman Rows for a Strong Core
25.9K views
10 Jul 2021
YouTube
Stronger with Stacie Mistysyn
7:17
Find in video from 00:02
Introduction to Squat Variations
10 Easy Squat Variations For Beginners | Easiest To Hardest
13.9K views
19 Apr 2023
YouTube
Dr. Carl Baird
3:07
10 Of The Most Challenging (Advanced) Core Side Plank Variat
…
17.6K views
28 Feb 2019
YouTube
Luka Hocevar
3:56
Find in video from 0:00
Introduction to Plank Exercises
15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINI
…
174K views
11 Feb 2019
YouTube
Criticalbench
13:28
Find in video from 0:00
Introduction to Burpee Variations
5 Burpee Variations to Use in Workouts (Have you tried them all?)
13.7K views
22 Sep 2022
YouTube
WODprep
4:19
10 PLANK Variations That Will Strengthen Your ABS
7.4K views
30 Jun 2023
YouTube
Vitaly Pavlenko
10:43
Find in video from 02:33
Squat Variations
10 Min Squat Workout with 10 Variations - No Repeats No Talking
4.6M views
20 Sep 2021
YouTube
BIGSIS Workout
0:17
Forearm Exercise Variations (KNOW THE DIFFERENCE!)
9.2M views
17 Dec 2024
YouTube
Andrew Kwong (DeltaBolic)
12:04
Find in video from 0:00
Introduction to Effective Pushup Variations
10 Most Effective Pushup Variations You Really Need
3M views
27 Jun 2019
YouTube
CHRIS HERIA
5:19
Find in video from 04:57
Plank Variation 1
Take The PLANK CHALLENGE// 8 Plank variations
989.3K views
14 Aug 2019
YouTube
Heather Robertson
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M views
7 Jul 2015
YouTube
Redefining Strength
8:20
Find in video from 0:00
Introduction to Lunge Variations
10 Lunge Variations To Tone and Sculpt Your Legs
43.1K views
12 Jul 2018
YouTube
Tone and Tighten
0:11
One exercise.Six variations of the lunge. One goal — strong and resi
…
13K views
2 months ago
YouTube
prokyokushin
0:09
"🤔 Upright Row Variations: Know the Differences for Better Gains! 💪 #Sh
…
19.2K views
13 Sep 2024
YouTube
KC FITNESS
5:01
16 Bodyweight Lunge Variations
44.1K views
18 Oct 2019
YouTube
Redefining Strength
14:21
NEW Hip Internal and External Rotation Exercise for⬆️ Strength
…
74.9K views
6 Nov 2023
YouTube
Precision Movement
0:17
Barbell Row Variations (KNOW THE DIFFERENCE!)
1.6M views
8 Dec 2024
YouTube
Andrew Kwong (DeltaBolic)
0:11
Different Calf Raise Variations Explained
1.7M views
15 Nov 2024
TikTok
deltabolic
1:21
Push-Up Plus | Push-Up Variation
126.7K views
21 May 2018
YouTube
Matthew Stevens
15:11
Lower Body Split EXPLAINED! Exercises, Variations & Workout R
…
51K views
8 months ago
YouTube
Shivohaam & Vrindda- Body, Mind & Beyond
0:19
How to do an Incline Push-Up
173K views
19 Nov 2018
YouTube
National Academy of Sports Medicine (NASM)
7:59
Find in video from 07:20
Conclusion and Favorite Exercises
Top 10 BEST SQUATS Variations
427.3K views
19 Oct 2015
YouTube
Buff Dudes
See more videos
More like this
Feedback