7-Day Free Trial, comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday 💫 • weekly meal plans w/ shopping lists 🛒 • 1:1 messaging with me anytime 💬 Let’s go! Summer is coming 👀 let’s lock in! Comment FIT then check your DM’s! ⭐️try the 7-Day Free Trial OR get your first month for only $10 with code HALFOFF #fullbodyhiit #fullbodyworkout #bodyweight #s
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Many older adults try to improve stamina by simply walking more… but if your legs aren’t strong enough to support longer walks, it can feel harder than it needs to be. These 3 moves will help make walking feel easier by improving leg strength, endurance, and the power you need to push off with each step: 1️⃣ Sit-to-Stand with Reach Forward: 12 reps. 2️⃣ March with Arm Drive: 30 seconds. 3️⃣ Step-Back to Knee Raise: 10 each side. Do this 3x/week and notice how much more comfortable your walks bec
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28 Day Home Fitness Challenge - Low-Impact and Joint-Friendly! Join for only $1 The NEW and most FUN way to torch fat and transform your body! Complete with meal plans and a full nutrition system, new daily workouts, live weekly check-ins, private community access, and a tracking calendar, this challenge has everything you need to get into amazing shape from home in only 30 minutes a day! I’m Rick, I specialize in helping women to break the yoyo dieting cycle & lose weight with low-impact, joint
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Push-Up Challenge for Chest & Triceps 🔥 | Can You Handle It? This isn’t just a workout — it’s a real physical challenge! 💪 Push yourself to the limit with this powerful push-up routine that targets your chest and triceps for maximum strength and muscle growth. Try it now and prove your strength! #PushUpChallenge #ChestWorkout #TricepsWorkout #HomeWorkout #FitnessMotivation #fitness #home | Fit-workout body
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