4.6K views | This week our Fit Tips are inspired by the fab four countries featuring in the World Cup semi-finals. Last up: the mighty England. In honour of some of the towering headers we’ve seen from the boys in this tournament, try box jumps to strengthen and tone the lower body, increase your vertical jump height and develop your overall power. Speak to one of our team to find out more. P.s. It’s coming home. | The Gym Group | Facebook

4.7K views | This week our Fit Tips are inspired by the fab four countries featuring in the World Cup semi-finals. First up: The French Press. This popular exercise is great for strengthening your triceps and can be performed while standing or seated on a bench or stability ball. Chat to one of our team to find out more. | The Gym Group | Facebook