Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
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YouTubenourishmovelove
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
Welcome to Strong 20 -- a full body functional strength training program for all fitness levels! This strength training plan is designed to help you build functional strength at home in just 20 minutes a day — no gym required. 💥 What to Expect: This is a FREE 2-week, functional strength training program with new workout videos daily: ️ ...
352.6K views28 Dec 2022
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transform your body with this program free wek in b!0 #workouttips #workoutsforwomen #progressiveoverload #transformyourbody
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