Best Exercises to Unlock Front Lever 🎯
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YouTubeGorillathenics
Best Exercises to Unlock Front Lever 🎯
To build towards a front lever, you have to train the bottom, middle, and top positions together. Bottom builds the foundation which is your grip, your scapular control and lat tension. Middle builds the anti fold strength which focuses on your core, hips and lower back Top builds the shape, full body control and practice to hold the front ...
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