Hang Power Clean Progression (3 Step)
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YouTubeTrainFTW
Hang Power Clean Progression (3 Step)
#PowerClean #Weightlifting #TeachingProgression Hang Power Clean Progression (3 Step) With an empty barbell: 5 Hinge and jump. 5 Hinge, jump and shrug. 5 Hinge, jump, shrug and receive in the front rack. TrainFTW is a training program where the focus is efficiency, longevity, and efficacy. Each day we design a workout that starts with warm-up ...
73.6K views9 Oct 2019
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