Complete Brake Flush and Bleed Tutorial

Why Notepad on Instagram: "Jordan learned how to live with pain. He learned how to bleed without crying, how to smile while breaking, how to keep going even when nothing felt right. But Heer’s absence didn’t hurt like pain does. It didn’t come and go. It stayed. She was not just love. She was the only place where he felt safe. And when she was gone, every song sounded empty, every crowd felt lonely, every night felt longer than it should. A man can survive pain. But living without the one who ma

bleed

I did weighted ab exercises every day for 30 days 10k steps a day and eating high protein. Saw a little bit of progress 🙂‍↔️ #gymtok #abs #fypシ #30dayschallenge