If you want stronger energy, start doing this today. Eat 1 gram of protein per pound of body weight. Protein drives muscle repair, appetite control, and metabolic strength. When you hit that target, you support lean tissue and steady performance throughout the day. Most people under-eat protein without realizing it. Track your intake for one week and watch how your body responds. Your energy depends on what you feed your cells. Tell me how much protein you hit yesterday. No judgment, just data.
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FacebookDave Asprey
If you want stronger energy, start doing this today. Eat 1 gram of protein per pound of body weight. Protein drives muscle repair, appetite control, and metabolic strength. When you hit
Dave Asprey. Dave Asprey · Original audio. If you want stronger energy, start doing this today. Eat 1 gram of protein per pound of body weight. Protein drives muscle repair, appetite control, and metabolic strength. When you hit that target, you support lean tissue and steady performance throughout the day. Most people under-eat protein ...
15.4K views3 weeks ago
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