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YouTubeYOGA VEER
1-Minute Morning Backbend Flow 🔥 Open Hips & Spine Fast
Start your day with this 1-minute morning yoga flow designed to open tight hips, awaken your spine, and improve backbend flexibility. This short but powerful backbend and hip-opening flow is perfect for early mornings when the body feels stiff and heavy. In this class, we gently move through hip flexor opening, spinal extension, and controlled ...
44 views9 hours ago
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