Guided Imagery = Nervous System Relief
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YouTubeDr. Taz MD
Guided Imagery = Nervous System Relief
Want a quick and powerful way to calm your nervous system and reset your mind? Try guided imagery. Whether you use Spotify, Headspace, or Calm, guided imagery walks you through a meditative experience—no effort required. Close your eyes, imagine yourself in a forest, and let the words guide you back into balance and peace. This is your moment ...
314 views8 months ago
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