Mike Chang | Flow60 on Instagram: "I discovered this ancient technique for increasing energy many years ago when I was looking for ways to expand my energy and awareness level Over the years of practicing this movement, develop my own version and named it “power ups “ Power ups has 3 components that increases your energy: 1. The HOO sound which is generated from your lower abdomen increases energy levels by stimulating your energetic storage area called “Dan Tien” in the lower stomach area. 2. R

Codie Sanchez on Instagram: "Ryan Serhant shares the logic behind the "1000 Minute Rule" and how it fundamentally changes the way you value your time. It helps you see life in a relative way. Comment BIGDEAL to watch the full episode."

Sara Colquhoun on Instagram: "Short spine preparation through to advanced 💪 Progression in this movement is gained through… 👉Increase in mobility 👉Increase in skills 👉A layering of more advanced movement concepts 👉Increase in load through the inversion 👉Timing & coordination of the body & carriage 👉Learning to Activate your posterior chain in order to lift the hips as you advance This movement is a great example of how Progression in Pilates can be so diverse - it’s not always about incre

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