Feeling Inside: The Neuroscience of Interoception
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YouTubeOn Track Brain Training
Feeling Inside: The Neuroscience of Interoception
In this video, we dive into interoception — our brain’s ability to sense internal bodily signals like hunger, heartbeat, temperature, and emotion. You’ll learn how interoceptive awareness supports emotional regulation, decision-making, memory, and attention — and why it’s vital across all stages of life, including for people living ...
118 views3 months ago
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Jessica Maguire on Instagram: "Want my FREE workbook on Interoception? Learn the science and the tools to train this powerful 8th sensory system of the body.⁠ ⁠ Comment "Workbook" and I'll send you the link.⁠ ⁠ #emotionalregulation #alignedaction #nervousystemregulation #agency #trauma #emotionalhealing #interoception"
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