🚨Comment “BMU” for info (and a CODE) for our Kipping Bar Muscle Up Program!🚨 The POWER KIP Muscle Up If you have a GREAT kipping chest to bar but CANNOT figure out the long kip style of muscle up, THIS MIGHT BE FOR YOU! *ps it’s also faster 😉* By focusing on a POWERFUL hip drive and STRONG transition pull you can SNAP yourself up and over the bar FOR SPEED The THREE drills in the video give you EXACTLY what you need to make it happen 😎 ✅FOLLOW FOR DAILY TIPS✅ | RXGymnastics

KIPPING HAND-STAND PUSH-UP The Kipping Handstand Push-up requires much more skill and coordination than the strict variation, whereas strength is the determining factor. This exercise strengthens your deltoid muscles, improves shoulder stability and scapulohumeral force coupling, and works on your explosive power. Step-by-Step Instructions✅ Start by kicking up into a handstand position; your heel should rest against the wall. 1️⃣ Lower your head toward the ground with control, and use your head

Bar Muscle-Up, two styles, two goals 👇 🤸‍♂️ Calisthenics • No momentum, strict pull • Slow, precise transition • Builds raw strength and control 🏋️‍♂️ CrossFit • Uses a kip for speed • Fast transition to cycle reps • Saves energy for high volume Train both, choose based on your goal 👊 Which do you practice more, strict or kipping? 👇 #crossfit, #calisthenics, #barmuscleup, #gymnastics, #training, #wod, #fitness, #technique | Fabien Trainer