Lean Management
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Lean Management
481 views24 Jul 2023
YouTubeKnowledge Factory-Lean Six Sigma
Here’s how to get lean once & never get fat again. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
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Angelique Stalker 🦋 on Instagram: "There’s this really common thing people think where as soon as you go into a calorie deficit you’re just going to lose all your muscle and your glutes will disappear. And while that can happen, it’s usually people who diet way too hard, don’t eat enough protein, or never actually spent time building muscle in the first place. I stayed in a deficit and my legs are still here. That’s because I spent time eating more, training properly, and sitting at a higher bo
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