If RDLs still feel awkward, THIS is the cue that may finally makes them click. Here’s what each part means 👇🏻 🚗 Closing the car door with your glutes = driving your hips back instead of bending at the knees (aka the hip hinge) 💳 Credit cards under your arms = keeping your lats tight so the weight stays close and your back stays neutral 🛍️ Shopping bag hanging straight down = letting the weight travel on a vertical path instead of drifting away from your body of course there are so many more
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If RDLs still feel awkward, THIS is the cue that may finally makes them click. Here’s what each part means 👇🏻 🚗 Closing the car door with your glutes = driving your hips back instead of bending at the knees (aka the hip hinge) 💳 Credit cards under your arms = keeping your lats tight so the weight stays close and your back stays neutral 🛍️ Shopping bag hanging straight down = letting the weight travel on a vertical path instead of drifting away from your body of course there are so many more
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