Manjula Narayanan on Instagram: "Feeling dizzy or uncomfortable after lunch? You’re not alone. Post-lunch dizziness is common—and a few micro breathing exercises can make a real difference. Just 4 seconds inhale, 6 seconds exhale, repeat 4 times. Small habits = big relief. #breathingexercises #bfitwithmanju #homeworkouts"

Didn’t expect to get this invested, but here we are! Strands of Us delivered meaningful friendships and a few heartbreaking moments. 😌 Stream Cream Silk’s micro drama now on ABS-CBN Facebook page and iWant! 💕 #CreamSilkPH #CreamSilkStrandsOfUs @Cream Silk Philippines