What makes muscles grow? - Jeffrey Siegel
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YouTubeTED-Ed
What makes muscles grow? - Jeffrey Siegel
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel ...
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🖐️ Numb Fingers? Try the “Scissor Slap” Finger Scrub! Tingling hands or numb fingers from carpal tunnel, elbow or neck issues? Do this 👇 👉 Step 1: “Scissor Slap” your fingers—30 slow reps 👉 Step 2: Scrub each finger until it feels warm 🔥 ✨ Why it works: These moves increase blood circulation, nourish nerves, and can temporarily ease numbness & tingling! Book your initial exam 👉 bit.ly/AIH-Special Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas
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🖐️ Numb Fingers? Try the “Scissor Slap” Finger Scrub! Tingling hands or numb fingers from carpal tunnel, elbow or neck issues? Do this 👇 👉 Step 1: “Scissor Slap” your fingers—30 slow reps 👉 Step 2: Scrub each finger until it feels warm 🔥 ✨ Why it works: These moves increase blood circulation, nourish nerves, and can temporarily ease numbness & tingling! Book your initial exam 👉 bit.ly/AIH-Special Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas
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