蛋白质结构文件PDB解读

精选！轻松小白到大神PDB数据库的介绍和使用含实操！

从PDB数据库下载蛋白质复合体中的某一单条蛋白质

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PDB数据库检索蛋白质结构

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Here’s What 120g of Protein Looks Like

Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o

8 High Protein Burritos Recipe for Healthy Meal Prep