The Most Effective Stretching Technique | PNF Stretching Explained
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YouTubeThe Movement System
The Most Effective Stretching Technique | PNF Stretching Explained
Click here to Join the CSCS Study Group on Facebook! https://www.facebook.com/groups/2415992685342170/ PNF Stretching (Proprioceptive Neuromuscular Facilitated Stretching) utilizes the nervous system and autogenic inhibition to facilitate muscle relaxation and increase range of motion. The CSCS Exam covers the hold relax PNF stretching and ...
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