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30 minute POOL WORKOUT (with noodle)
This is a 30 minute POOL WORKOUT, using a noodle! Set up your ipad/computer/phone on the side of your pool and follow along with me for a great workout! This video is designed to help improve your balance, coordination, strength and endurance in an aquatic environment, so that it's easy on your joints! Recommended equipment: pool noodle. Enjoy ...
13.6K views3 Jun 2024
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