Max Senica on Instagram: "How to train PERFECT Jump Technique🙌 1️⃣ First Step — Medium • Gives direction • Sets the line of attack • Don’t go too big or too small 2️⃣ Second Step (Penultimate) — MAXIMUM • This is the accelerator • Biggest step possible • Loads the legs + transfers speed into power 3️⃣ Last Step (Block Step) • Short + fast • Angle the foot close to PARALLEL with the net • Acts like a brake → converts speed into vertical lift Do these 3 steps right = instant jump height increase.