Navigating Stress Responses in Toxic Family Dynamics

Navigating the Final Week of School Stressfully

Don't Wait for a December Breakdown – Get Advice Now

Releasing the fascia in your traps will help far beyond just regulating your nervous system. When your stress causes tension build up, that also can lead to neck pain, migraines, jaw pain, poor posture, poor lymph flow, etc. Practicing this gentle release with a myofascial ball can be extremely helpful. Place it in between your shoulder blade and collarbone, then apply gentle pressure against the corner of a wall.

Our treatments aren’t the only thing that’s smooth around here. Introducing the latest stress-relief technique at Viva MedSpa #medspa #notlikeus #dancingdog #treatyourself @Dr.Plano