Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

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1M fam, Still feels unreal🥹♥️

The Wellness Process on Instagram: "@carly.kremer’s story is unreal — from Goldman Sachs to healing herself with propolis, to building the powerhouse that is @beekeepers_naturals 🐝 This isn’t just a brand, it’s lived experience. Carly is a walking encyclopedia on bees, immunity, and real-deal wellness. Comment CARLY and we’ll send you the episode 🍯"

‎آریوسنس | معرفی بازی | فکت گیم‎ on Instagram‎: "وینس زامپلا، خالق کال آف دیوتی در سن ۵۵ سالگی در یک تصادف رانندگی در ایالت کالیفرنیا جانش رو از دست داد. 🖤 #وینس_زامپلا #کالاف_دیوتی #vince_zampella #callofduty"‎