Grow your upper chest at home with one chair and perfect form.
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Grow your upper chest at home with one chair and perfect form.
366.9K views2 weeks ago
YouTubeFitonomy Coach
Workout 3x days a week Monday: Upper Body Day Bench Press Rows Pec Fly’s Latt Pull-down Wednesday: Lower Body Day Goblet Squats RDL’s Lateral Lunges Glute Bridges Friday: Full Body Day Bicep Curl Triceps Leg Press Hamstring Curl Sets: 3-4 Reps: 8-10 Rest: 1-2 min Increase your weight every 2 weeks by 5lbs or more That’s it 😉 #upperbodyday #upperbodyworkouts #lowerbodyday #lowerbodylift #fullbodyworkouts #liftweightsladies #womenover30 #womenover40 #womenover50fitness #womenover50 #womenover60 #
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Workout 3x days a week Monday: Upper Body Day Bench Press Ro…
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107K views · 4K reactions | Upper body strength circuit with a pair of dumbbells. Simple, balanced, and hits every major muscle group. Just grab your dumbbells and get it done. If you have questions, drop them in the comments. I am here to help. #fitnesstrainer #exercise #healthy #fitness #healthcoach #healthmatters | Rishabh Telang | Facebook
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107K views · 4K reactions | Upper body strength circuit with a pair o…
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Neck always tight? Shoulder blade feel stuck? Try this. If you: • Wake up with a stiff neck • Feel tension from your neck to the top of your shoulder • Get headaches near the base of your skull • Struggle to turn your head or look over your shoulder… 👉 Your levator scapulae might be the problem. This muscle connects your neck to your shoulder blade, and when it’s tight, it can cause: • Deep, nagging pain at the top of your shoulder • Referred pain into the upper back or behind the eye • Limited
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Neck always tight? Shoulder blade feel stuck? Try this. If you: • Wake …
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GYM ADVICE on Instagram: "Grow your upper chest at home with one chair and perfect form. 🔥 Train smarter at home with @fitonomy.coach 💪 #fitonomycoach #upperchest #homeworkout #bodyweighttraining #chestworkout"
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149K views · 14K reactions | Comparing: Upper Body vs. Lower Body  | Bulking Not Sulking | Facebook
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5 Best Exercises for Six Pack Abs and Strong Arms | Upper Body Workout” Want to build a six-pack and strong arms at home? Here are 5 simple exercises to train your abs and arms for a powerful upper body. Perfect for beginners to advanced! No gym needed, just consistency. Try this animated workout routine and start your fitness journey today. Abs so sharp they cut excuses — 30x3, no mercy, no filters, just fire. Built, not born. Feel the burn, earn the steel. #gymmotivation#fitnessjourney#fitness
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