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Breakdowns | ViPR PRO®

Breakdowns | ViPR PRO®

Benefits: High Intensity energy utilization (HIIT or HISS depending on rest interval) Regression: Slow pace Progression: Increase weight, (and / or) quicker speed

23K views · 419 reactions | ViPR Workout! | TwoBadBodies | Facebook

23K views · 419 reactions | ViPR Workout! | TwoBadBodies | Facebook

FacebookTwoBadBodies

23K views2 weeks ago

✅ Save and Try this ViPR full body workout 🔥 #vipr #fullbody #fullbodyworkout✔️ #hiit #functionaltraining | Jerry Vester

✅ Save and Try this ViPR full body workout 🔥 #vipr #fullbody #fullbodyworkout✔️ #hiit #functionaltraining | Jerry Vester

FacebookJerry Vester

4.3K views2 months ago

6.4K views · 132 reactions | We’re BREAKING BAD with ViPR Workout JUL16. We know ViPR Workout looks a bit "out of the ordinary," but that’s exactly the point – it’s EXTRAORDINARY! This revolutionary workout will increase your vitality, improve your performance, and recondition your entire body! | MOSSA Let's Move | Facebook

6.4K views · 132 reactions | We’re BREAKING BAD with ViPR Workout JUL16. We know ViPR Workout looks a bit "out of the ordinary," but that’s exactly the point – it’s EXTRAORDINARY! This revolutionary workout will increase your vitality, improve your performance, and recondition your entire body! | MOSSA Let's Move | Facebook

FacebookMOSSA Let's Move

6.5K views2 weeks ago

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1.1K views · 87 reactions | Here’s a great core exercise using a ViPR...

1.1K views · 87 reactions | Here’s a great core exercise using a ViPR...

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ViPR exercise demo: 10 favorite exercises

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1.1K views · 87 reactions | Here’s a great core exercise using a ViPR...

1.1K views · 87 reactions | Here’s a great core exercise using a ViPR...

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Side Squat Reach Back | ViPR PRO®

Side Squat Reach Back | ViPR PRO®

Glute Shift Knee Lift | ViPR PRO®

Glute Shift Knee Lift | ViPR PRO®

Glute Shift Single Leg Knee Lift | ViPR PRO®

Glute Shift Single Leg Knee Lift | ViPR PRO®

Shake it Out | ViPR PRO®

Shake it Out | ViPR PRO®

Jump to Backpedal | ViPR PRO®

Jump to Backpedal | ViPR PRO®

Forward Shuffle Shift | ViPR PRO®

Forward Shuffle Shift | ViPR PRO®

Glute Shift | ViPR PRO®

The Duey | ViPR PRO®

Side Lunge Grip Reach | ViPR PRO®

Reaching for the Sky | ViPR PRO®

Side Squat Floss | ViPR PRO®

Slapshot | ViPR PRO®

Split Shoulder Block | ViPR PRO®

Rotational Squat Tilt | ViPR PRO®

Side Block Reverse Lunges | ViPR PRO®

Pre-Position Flag Breathing | ViPR PRO®

Bow and Arrow | ViPR PRO®

Side Lunge Salute | ViPR PRO®

Deep Squat | ViPR PRO®

Side Block Shuffle | ViPR PRO®

The Bolt | ViPR PRO®

Loaded Backhand | ViPR PRO®

Battering Ram | ViPR PRO®

Cross Step Knee Thrust | ViPR PRO®

Mobility Skater | ViPR PRO®

Skater Uppercut | ViPR PRO®

Lunge Arc | ViPR PRO®

The Story of ViPR PRO®

instituteofmotion.com

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